Looking to strengthen your shoulders and arms? Try these underwater exercises!
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Build strength and burn calories with this full-body routine led by wellness coach Obi Obadike.
Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to give your entire body a workout in just 7 minutes.
Use this high-intensity interval training session to boost your metabolism. You’ll complete a series of five exercises, and also learn how to adapt them for any level of fitness.