Build strength and burn calories with this full-body routine led by wellness coach Obi Obadike.
A high-intensity interval training session can work up a sweat fast — just make sure you’re in decent shape and warmed up before to give it a shot.
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Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to give your entire body a workout in just 7 minutes.
Use this high-intensity interval training session to boost your metabolism. You’ll complete a series of five exercises, and also learn how to adapt them for any level of fitness.